Vitamin H is actually just another name for vitamin B7, which is also sometimes referred to asBiotinThis vitamin is particularly known for its beautifulSkin, strong nails and healthy hairThis is because vitamin H is involved in countless metabolic processes and cell division processes in the human organism. People who attach great importance to healthy-looking hair, skin and nails in particular rely on vitamin H. But also people who are currently undergoing adietor who are under a lot of stress or who consume a lot of nicotine should make sure to take enough vitamin H. But athletes, older people and women in thepregnancy and breast feeding periodhave an increased need for vitamin H. This need can be met particularly well with foods of animal origin.

For example, lean meat, liver and kidneys are particularly rich in vitamin H. But plant-based foods such as nuts, spinach and lentils also contain biotin. A vitamin H deficiency can manifest itself in very different ways. For example, nails can become brittle, hair can become dull and limp and skin can be prone to irritation. Taking vitamin H can support regeneration. Taking a high dose of biotin over a period of six months has proven to be effective.

Vitamin H and the skin

The skin is the largest organ in the human body and should not only be cared for for aesthetic reasons, but also because the skin is a protective barrier against harmful external influences. And one should not forget that the skin usually reflects the overall condition of the body. Many skin diseases are caused by a lack of vitamin H. It is therefore advisable to support the natural skin functions by taking vitamin H from the very beginning. Human skin cells naturally have renewal processes that can be supported by taking vitamin H. In this way, all the necessary processes for the regeneration of the skin are initiated as if by themselves. In addition to building up the skin, vitamin H can be used for the following skin conditions:

Allergic skin reactions

Chronic eczema

Wound healing disorders and

psoriasis

However, it must be clarified in each individual case with the dermatologist whether and in what dosage vitamin H should be taken.