Medicine knowsvalerian, the jack of all trades among medicinal plants, for over 2000 years.valerianis like balm for the soul. To this day, valerian has a healing effect on nervous sleep disorders,insomnia, phasessevere exhaustionand restlessness. In combination withhopthe root of the herb unfolds itssleep-promoting effectparticularly good.
Naturally effective without side effects
In contrast to chemical sleeping pills, valerian suppresses therestful sleepimportant REM phase. With the support of herbal valerian, you will wake up fresh andwithout aftereffectsValerian can be taken as a tea, tincture or inTablet formbe taken. Abathwith valerian extractsoothing and relaxingHowever, since it is still not known which exact ingredient gives valerian its calming effect, it is advisable to choose a preparation thatall components of the dried plantIn the traditional preparation of teas or baths, the fat-soluble ingredients of valerian are not taken into account. In the tincture and in tablet form, however, itssensitive and particularly valuable essential oilsreceive.
Occurrence of the medicinal plant valerian
The perennial herb of common valerian, called "Valeriana officinalis" in Latin, grows asWet soil planton semi-shaded meadows, on river banks and in damp forests. The valerian plant grows to more than 1 meter high and bearsfeathery flowersin different colors between light pink and white. The flowering period is from May to September. Only when dried does thespecial valerian smell, which especially delights cats.
