Zinc: essential for healthy immune systems

The trace elementzincis one of themainTrace elementsin the human body. It is present in over200 enzyme activitiesinvolved. Zinc effectively supports theimmune system, as it is for theFormation of certain immune cellsis needed.

Which foods contain zinc?

Zinc is found in foods such asMeat, offal, fish, cheeseand legumes.

The numerous functions of zinc

Zinc is thesecond most common trace elementin the body. About200 enzymesdepend on zinc. It is the activating cofactor of theHormone thymulin, which promotes educationimportant immune cellsZinc is also important for the“Memory” of our immune systemresponsible - it reminds us of theimmune systemto previous contacts withPathogens, so that it is this lfight more easilycan.acute zinc deficiencyis also the formation ofAntibodiesreduced. Zinc is essential for theWound healing, for theCell renewaland for thenormal Growth development of children. Zinc is also involved in the formation and storage of the hormoneinsulinIn addition, this trace element belongs to theantioxidant protection systemof our body.

Use of zinc

Wound healing: Zinc is often used in skin diseases such asAcne and eczemaused supportively.

Growth and puberty: The body needs a particularly large amount of zinc during these development phases.

immune system: In infections that can be attributed toweakened immune systemA good supply of zinc is important.

Am I lacking zinc?

Already ata relevant pointYour zinc supply may be insufficient:

-Eatmostlyvegetarian?

-Do you often suffer fromInfectious diseases?

-Are you increasinglyEnvironmental impactHowPollutants,Smog,Exhaust gasesorUV radiationexposed?