About a third of women experience menopause without any symptoms, another third experience mild symptoms and the last third suffer severely. If these menopause symptoms are mild, they usually only last for short periods of time.Treatment with herbal preparationsnecessary. In cases of severe symptoms, therapy is often necessary. A healthy lifestyle is particularly important now. Medicom recommends:As much exercise as possible and a healthy dietIdeally, you should reduce your intake of animal products.

Menopause – complaints and symptoms

The menopause often affects the mucous membranes, skin, hair and figure of the woman. Although aadequate supply of micronutrientsis important for every age, vitamins, minerals and trace elements are particularly important for well-being and appearance during the menopause. The following micronutrients are of particular importance during the menopause:Vitamin B6, vitamin C, vitamin D, vitamin E, biotin, zinc and selenium. For example, vitamin B6 supports theRegulation of hormone activitySelenium, vitamin C, vitamin E and zinc help protect cells from oxidative stress. Vitamin D and zinc help maintain bones. Biotin, selenium and zinc, in turn, help maintain normal skin and hair. If you want, you can also take these important vital and micronutrients in a compact and sensible form.Combination as natural preparationsMedicom offers a wide selection here.

Osteoporosis – strengthen your skeleton in time

Hormonal changes increase the risk of developing osteoporosis (bone loss). Osteoporosis is aWeakening of the bone structureThe bones lose density and strength and can break more easily. The thigh bone, femoral neck, vertebral bodies and upper or lower arm are particularly affected. Osteoporosis develops gradually andremains without symptoms for a long timeSome sufferers report increased "undefined" back pain. Others feel weak in the back. There are no clear warning signals. At some point, strange bone fractures can occur. Many older people simply accept osteoporosis as an inevitable sign of aging. However, this is not necessary! Osteoporosis can be brought under control through prevention, timely medical diagnosis, appropriate therapies and a little caution in everyday life. Through healthy eating orSupply of selected vital substancesYou can help prevent or at least slow down the bone degradation process.

Dietary supplements for the prevention of osteoporosis

To maintain bone health or to have a positive influence on it, a sufficient supply of important vitamins, minerals and other vital substances is crucial. Essentially, the vital substances calcium and vitamin D contribute tostimulate bone metabolism. That is why thePreparations from Medicompure calcium and magnesium, vitamin D3, vitamin D and vitamin K as well as other valuable vital substances. These include, for example, vitamin C, whichCollagen formation for normal bone functionThe organism urgently needs these vital substances to build bones and should basically be consumed every day with the daily diet. In this way you prevent a deficiency or osteoporosis. Medicom recommends: Regular exercise keeps the bones healthy and fit. EspeciallyStrength training supports bone health, because well-developed muscles affect bone density. Strong muscles also protect the joints, provide more freedom of movement and prevent bone fractures.

Calcium for the bones

The mineral calcium is of great importance for the formation and maintenance of bones and must be supplied to the organism through food. Calcium is mainly contained in milk and milk products. In order for calcium to be absorbed and utilized by the body, it needsVitamin D, which also has to be taken in through the diet. When exposed to sunlight, the body can also produce vitamin D in the skin itself.