Iron comes from allTrace elementsmost frequentlyin the human organism.ironhas a vital function for theOxygen transport. It is also a component of numerous enzymes that are involved in energy production and detoxificationof our bodyplay a major role.
Which foods contain iron?
Iron is present in relevant quantities inMeatandSausages, offal, bread,LegumesandVegetablescontain.
Use of iron
The largest proportion of the trace element iron is found inred blood pigment(hemoglobin) and in the muscle cells. The main tasks of the trace element areOxygen transport, in energy production, in storing oxygen in theMuscles and in the production ofSteroid hormonesandTransmitter substances. The iron balance is crucial for the renewal rate of thered blood cellsThe largest proportion of iron is recycled, about1mgOur food is rich in iron, but unfortunately it can only be used in limited quantities by the human organism.made usableIron fromMeat is 20 percent more readily availablefor the body as iron fromplant-based food, which only has 3 to 5 percent availability. Because of theBlood loss due to menstruationWomen of childbearing age are most affected byIron deficiencyIn addition, the iron supply inPregnancy or breastfeedingoften inadequate. Even frequent blood donations or aBlood loss during surgerycan lead to a deficiency. Before taking high-dose iron supplements, you should talk to your doctor.
Reasons for additional iron supply
-Anemia(Anemia):Iron deficiencyis the most common cause of anemia. Especially in combination withvitamin C, which improves absorption, can help with iron. Be sure to discuss high doses with your doctor.
-Menstrual bleedingHeavy menstrual bleeding and the associated blood loss can lead to iron deficiency. An iron-containing food supplement can help here. Be sure to discuss high doses with your doctor.
-fatigue: Chronic fatigue can also be caused byIron deficiencyIt could be a problem caused by - but it can also have other causes. Please discuss it with your doctor.
Am I lacking iron?
Even if one point applies, yourIron supplybe too short:
- Eatvegetarian?
- Do you have strongMenstrual bleeding?
- Are youpale, frequentlytired and weak?
