Without our memory we would be quite helpless. Because it automatically separates allimportantfrom allunimportantInformation and stores it in different places in the humanBrain. Memory serves, so to speak, to store content.Facts and memoriesare stored in the so-called "declarative memory",Behaviors and skillsstored in the "procedural memory". If important content is needed again, the memory usually recalls it immediately. In theadvanced ageFor example, it can lead toErrorsThen the brain’s performance should be trained and with the help ofmemory-supporting nutrientsbe improved.

Training for the memory

Our memory performance andmental fitnesscan be easily trained in everyday life. Withdaily exercisesSimply learn to trust your memory again little by little. We recommendeasy brain teasersor tricky puzzles such asSudoku or crossword puzzle. Certaintechniquescan help you to remember information more easily. Personal pictures, stories and other mnemonics can help youMemoriesmore quickly. In general, you should always try to be confident in yourself. Because the brain calibrates its abilityaccording to what it believes it can achieve. Nevertheless, with all requirements, theFunDon't miss out. Challenge yourself and improve your memory and concentration skills!

Help boost your memory: Vital substance products from Medicom

Vital substances for the brain serve to improve your memory and yourmental performanceIt is not only age that can affect our cognitive abilities. There are also othercausesthat can lead to memory problems. These include professional or private stress, sleep deprivation, poor nutrition or alcohol andSmokeSelected vital substances from Medicom canBrain performanceoptimal support: Omega-3 fatty acids are, for example, inFish, fish oil or linseedpresent. They help the brain to function better.Omega-3 fatty acidscan also stabilize the mood, make it easier to deal with stress and reduce anxiety. Herbal ginkgo extract also stimulates the nervous system through the interaction of flavonoids and terpenes.Oxygen uptake in the brainwhich leads to a Strengthening theShort-term memoryIt also helps to improve the flow properties of the blood and thus the supply of micronutrients.

How the nerves work

In order to communicate in a society, there are power lines and telephone networks.human organismThese tasks are carried out by ourAnnoy. They extend over the entire body and arethree sectionsdivided into:

-Central nervous system (CNS)
-Peripheral nervous system
-Autonomic Nervous System

TheCentral nervous systemconsists of the brain and the spinal cord. It is the center where theInterconnection and Transmission of all nerve pathwaysand their information. In this way we can perceive our environment. Under theperipheral nervous systemare the nerves that originate from the brain and spinal cord. It consists of a widely branched network of individual nerves. The individual impulses are received by the sensory cells or nerve endings of the skin and transported to the brain and spinal cord. There they meetmotor nerves, which then stimulate the various organs. The nerves of theautonomic nervous systemFor example, regulate the activity of theHeart, the glands and the muscles in the internal organs. The smallest element of the entire nervous system is the nerve cell, alsoNeuronIt serves to transmit incoming electrical signals to the various organs in whichcorresponding reactionsto be triggered.

How to stay mentally fit for a long time

Those who learn throughout their lives keep their brain young and strengthen their memory andcognitive abilitiesinto old age. But physical activity is also of great benefit. Especially in the areas that have filter functions for memory,Movementthat new nerve cells can be formed. Furthermore, social interactions withFriends and acquaintancesor charitable activities thatMemory functionslong. Experts also recommend a balanced diet with fruit and vegetables and twice a weekFishon the table. Varieties such asMackerel or salmonare ideal because their special fish fats arepositive for the brainhave proven.

Vitamin B complex for a healthy nervous system

Both work and private life today require astrong nerves. In addition to compensatory measures such ascalming breathing exercises, relaxed walks, sporting activities and relaxing breaks,B vitaminsRecreation forstrained nerves. High-quality nutritional supplements withVitamins of the B groupsuch as vitamin B1, vitamin B6 and vitamin B12 as well as herbal valerian extract help you to deal more calmly withStressful situationsThis is howB vitaminsplays an important role in many biochemical processes in the human organism. For example, inMetabolism of sugar,Proteins and fats, without which our nerves cannot function properly. Medicom's vital substance preparations are manufactured under proven scientific supervision and in premium quality.