chromeis a relatively new member of the family ofTrace elementsIt was not until 1957 that the important function of chromium for humans was proven. While in everyday life we usually only encounter chromium as a shiny coating on the trim strips on our cars, nutritionists know that chromium also has important functions in ourmetabolismChromium helps with theControl of blood sugar levels, although the exact mechanism of action is not yet known. In addition, the trace element is also involved in the regulation ofCholesterol levelsinvolved.
Which foods contain chromium?
Chromium is mainly found inLiver, brewer’s yeast, cheese, rice, eggs, wheat germ and meatIts occurrence in plant foods depends on the respective content in the soil.
Use of chromium
Chromium plays an important role inUtilization of CarbohydratesIf the supply of chromium is insufficient, theGlucose tolerance of the organism, because chromium isRegulation of blood sugar levelsAs a component of the glucose tolerance factor, chromium enhances the effect of the hormone insulin. Chromium is also responsible forsmoothLipid metabolismIn addition, new studies provide evidence that chromium is also important for immune system plays an important role. Older people often have a low chromium intake. A chromium-containing food supplement can compensate for this.vitamin Cpromotes the absorption capacityof chromium in the body.
Are you missing chrome?
Even if one point applies, yourChromium supplybe too short:
- Consumehighly processed products?
- Are youDiabetic?
- Are youpermanently stressed?
- Do you oftenInfections?
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