The common flax, also known asSeed-Flaxorflax, is one of the earliest agricultural plants of the Eurasian culture, along with wheat, barley, peas and lentils. With its enormously high content ofOmega-3 fatty acidsThis crop represented an outstanding achievement for theDiet of the Neolithic periodThe linseed oil extracted from their seeds is one of the few natural sources of essentialLinolenic acidin which the proportion of omega-3 fatty acids exceeds the proportion ofOmega-6 fatty acidsAs a concentrated fat, linseed oil contains significantly more omega-3 fatty acids thanFishWhile 100 grams of tuna or mackerel contain about 3 grams of the high-quality fatty acid,linseed oilup to 55 grams. So if you want to reduce your intakeOmega-3 fatty acidsIf you want to make your kitchen particularly efficient, linseed oil is a good choice.

All-rounder Omega-3

Omega-3 fatty acids play an important role in our health, but are rarely found in the normal diet.unsaturated omega-3 fatty acidsimprove blood lipid levels, kidney values ​​and regulate high blood pressure. Omega-3 fatty acids preventCardiovascular problemsand diabetes and are important for our ability to concentrate and mental balance. In addition to the valuable fatty acids,linseed oilother health-promoting ingredients. These include antioxidative polyphenols, which protect the body cells from the negative influencesfree radicalsprotect.

Linseed oil from Medicom

WithNobilin MenovitalMedicom offers you a vitalizing all-round package as a natural accompaniment through theMenopause. One soft gel capsule contains 460 mglinseed oilwithAlpha-linolenic acid (ALA)and 100 mgFlaxseed powderOther ingredients of the preparation are soy concentrate with isoflavones,Calcium,magnesium,vitamin C,Vitamin EandVitamin B6The coordinated active ingredients support you in achieving theMenopauseto experience fit and balanced.

Quark with linseed oil – the healthy "poor man's food"

In the so-called simple kitchen of theLusatia, but also in other parts of Saxony, jacket potatoes with quark and linseed oil are a well-known traditional main dish. Especially when organic low-fat quark is used, this local speciality is consideredSaxon cuisinefrom a nutritional point of view as veryhealthy dishThus, Otto Lukas can rightly claim in his poem “Lausitzer Kost”: “What makes the people of Lusatia strong? Jacket potatoes, linseed oil and curd.”