Chloride is one of the most important minerals in the body,magnesiumandsodiumto themost important electrolytesin the human body. Electrolytes are chemical compounds that can conduct electrical current in aqueous solution. In addition to positively charged electrolytes (cations), there are also negatively charged anions. Chloride is one of these. In the body, most of the chloride isbound to sodiumand thus forms sodium chloride (table salt).
What functions does chloride have?
About 56% of the chloride is found outside the cells in the so-called extracellular space, about 32% in the bones and about 12% inside the cells. This distribution creates an electrical voltage (potential difference) between the inside and outside of the cell.Interaction with other electrolytesChloride transmits signals between cells in the body and is thereforeimportant for nerve functionChloride is also involved in almost all metabolic processes. Among other things, it isimportant for the heart rhythm and thedigestionTogether with sodium, chloride binds water in the body and ensures its even distribution. In addition, chloride supports theRegulation of the acid-base balance.
Use of chloride
With the high-salt diet in western industrialized countries, chloride deficiency is very rare. However, certain diseases and medications can cause a permanent deficiency. A short-term deficiency is more common, with heavy sweating, persistent vomiting or severe diarrhea.
Which foods contain chloride?
We absorb chloride primarily through table salt, which is often found in large quantities in canned and ready-made products. Cheese, sausage, bread and pastries, as well as smoked meat, also contain large amounts of chloride.
Am I lacking chloride?
A chloride deficiency (hypochloridemia) can be caused byheavy sweating,Vomit, taking certain diuretic tablets or diseases such as congenital chloride diarrhea. Symptoms of a deficiency include headaches, vomiting, muscle cramps and impaired consciousness.
Danger: In several autoimmune diseases, diarrhea andDiabetes mellitusthe chloride level is usually elevated. In these cases, a low-salt diet and a large intake of fluids are indicated.
