milletis a grain that has long been underestimated and has many great properties. It is extremelyrich in vital substances, gluten-free and contains a particularly high amount of silicaAccordingly, millet extracts are also found inCosmetic products for hair, skin and nailsreally trendy.
What exactly is millet?
Millet is a collective term that covers around 12 different types of small-fruited spelt grains. These include, for example, panicle, golden and brown millet. The term “millet”derives from the Indo-European word for “satiety, nourishment”. Already 8000 years ago, people made flatbreads from millet. For a long time, Europeans used millet or common millet (Panicum miliaceum). Millet is currently experiencing a comeback as a very nutrient-rich and gluten-free grain.
What is special about millet?
In contrast to many other types of grain, the nutrients are contained in the whole grain and not just concentrated in the outer layers. This is why millet is, next to oats, the grain with thehighest nutritional valueMillet also contains no gluten and is thereforea great alternative for people with a corresponding intolerance. Even better:The phytic acid in millet effectively lowers blood sugar levelsand can help to keep the acid-base balance in balance. The abundant silica contained in it is also a popular cosmetic product for full hair, smooth skin and beautiful nails.
Use of millet
On the one hand, millet is a great grain alternative due to its nutrient density, not onlyfor people who suffer from gluten sensitivity or complete celiac disease(However, millet should be fermented, as the phytic acid it contains otherwise limits the absorption of minerals by the organism.) On the other hand, millet is also enjoying increasing popularity in cosmetic products. It is precisely the abundantSilicashouldPrevent brittle nails and dull hairand help the skin stay firm.
What are the main ingredients in millet?
The different types of millet are very rich in minerals. These include fluorine, potassium,magnesium, phosphorus and sulphur. Compared to other cereals, millet has a lower content ofSilicon (silica), iron andVitamin B6particularly high. Millet also contains valuableDietary fiber, vitamins,Flavonoidsand phytic acid.
