The large roundPumpkin fruitsare not only delicious and versatile in the kitchen. Especially in their smallCoresThere is particularly great power in this.

Concentrated load of valuable ingredients

A fully grown pumpkin with its brightorange-reddish tonesan impressive appearance that literally puts other types of vegetables in the shade. But also for theHealthThe pumpkin has a lot to offer. The flesh contains only 25 calories per 100 grams and is surprisingly rich inVitamins,Dietary fiberand Mineralslike for examplePotassium, magnesium and iron. If you include pumpkin pulp in your diet as a stew or soup, you can not only benefit yourdigestion help you get back on track.

Small core, big impact

Also thePumpkin seedor the resultingPumpkin seed oilhave many positive qualities. ThePumpkin seedcontains valuable ingredients such asover 80% unsaturated fatty acids,Proteins, Carbohydrates,Trace elements, Vitamin E andPhytosterols.Pumpkin seeds have been proven to have a positive effect on normalBladder functionand are therefore often used as a herbal remedy forIrritable bladderorProstate problemsused. The pumpkin seed is also rich in vitamins from the B group and thus strengthensConcentration and nerves. Ascrispy snackWhether as a snack or in muesli, pumpkin seeds are a daily contribution to a healthy diet.