A cold is aInfection of the nasal or throat mucosa caused by viruses, sometimes also the bronchi. It is usually cured after about five to seven days. Only in rare cases does a bacterial infection occur in addition to the viral infection. In this case, it is called a superinfection. The flu is also an infection of the respiratory tract with viruses, but it is caused bycertain influenza virusesand has a more severe course (often with joint, muscle and headaches). There is a clear distinction between cold and flu –the feverWhile it is very rare in the case of a cold, it is typical for the flu. In addition, the flu usually sets in suddenly and violently and is accompanied, at least initially, bydry coughwithout mucus production. Due to the otherwise very similar physical symptoms, a cold is also referred to as a flu-like infection.

Cold as a cause of a cold?

What does a cold have to do with cold? Shortly before a cold breaks out, we often have the feeling of cooling down, for example due to a draft or wearing too light clothing in low outside temperatures. This “cold”,this cold event, we then blame for the outbreak of the cold. A mistake. Due to the already beginning viral infection, the body's own defenses start to work. The core body temperature rises. In order for this to happen, the extremities receive less blood, aFeeling of hypothermiaThe cold we feel is therefore not so much a cause as a consequence of the viral infection. However, it is undeniable that cold can have a negative effect on our immune system and thus promote a viral infection. The cold viruses are transmitted as droplets in the air we breathe or through contact with objects that are infected with viruses.strong immune systemcan cope better with colds.

Vital substances for your immune system

Since there are countless viruses in all regions of the world and they can mutate quickly, the best way to protect yourself against a cold isto strengthen your own immune systemThis is best done with abalanced lifestyle, which includes a lot of exercise, a healthy diet, plenty of fluids and as little stress as possible. This is easier said than done. Our everyday lives are often hectic, and we don't have time for exercise and a balanced, natural diet. To help you strengthen your immune system against the circulating cold viruses, especially in the winter months, Medicom offers you various high-quality products. WithNobilin Zinc plus C tabletsFor example, you can boost your immune system. It containsVitamin C, which is slowly released into the body in depot formand zinc, which has ahigh antioxidant effectand strengthens the immune system.