Themineralmagnesiumis involved in almost all reactions in the human body in which energy is won. OurMuscleswould not be able to work without magnesium. An inadequate magnesium supply often manifests itself in the form ofMuscle cramps. Especially inStressful situations or atphysical exertionthe magnesium requirement is usually more increased.
Which foods contain magnesium?
Magnesium is mainly found in wholemeal bread, brown rice, legumes, wheat bran, nuts, muscle meat, fish, potatoes and kale.
Function of magnesium
Magnesium is one of the essential components oftissueand body fluids. The main part, about 50 to 70 percent of the total magnesium, is found in theBone, the rest is distributed amongall organsand on theblood. Magnesium activates around300 enzymes, especially those that are for theProtein metabolismIf the magnesium concentration in the blood falls below a certain level, the excitability of the muscles increases.Cardiac arrhythmiascan be caused by magnesium deficiency.Muscle crampsTo avoid this,Magnesium andCalcium always in abalanced equilibriumto each other.Calciumresponsible for theTensionand magnesium for theRelaxation. Particularlyolder people,Alcoholicsas well as pregnant and breastfeeding womenoften suffer fromMagnesium deficiencyFor athletes, magnesium is one of the most importantElectrolytes. The duesporting activityincreased magnesium requirementcan hardly be covered by food. A deficiency of this mineral manifests itself infaster fatigue, in a poorer reaction ability and inMuscle cramps.
Use of magnesium
cramps: For muscle cramps, muscle twitches, menstrual cramps, pins and needles, increased irritability,Restlessness and sleep disordersMagnesium can be helpful.
Magnesium deficiency due to diseases or metabolic disorders: in hyperthyroidism (overactive thyroid), chronicDiarrhea, dysfunction of the parathyroid gland (hyperparathyroidism),alcoholismand nephrotic syndrome.
migraine: Vascular spasms, which can lead to migraines, could be alleviated in some sufferers byhigh dose magnesiumbe alleviated.
stress:physical and psychological stressleads to increased magnesium requirements.
Am I lacking magnesium?
Already ata relevant pointA supplementary magnesium supply could be useful for you:
-Eatfew whole grain products?
-Do you often suffer fromMuscle cramps?
-Drivemuch sport?
