Ascorbic acid“alias“ Vitamin C is the most prominent among the vitamins. It neutralizesFree radicals, strengthens the immune systemand is important for wound healing. Plants and most animals can produce vitamin C themselves. However, humans do not have the ability toVitamin C synthesis, so it must be taken in through food. Vitamin C is found in many fruits and vegetables. As a water-soluble vitamin, however, it reacts verysensitive to oxygen, light and heat.
What functions does vitamin C have?
Vitamin C supports our body’s defenses byImmune defense of cellsIt increases the activity of white blood cells and phagocytes that fight against invaders such as bacteria. In addition, vitamin C supports theFormation of lymphocytesThese are also special white blood cells that serve the immune system. Vitamin C can prevent colds or reduce the duration and severity of an infection. In addition, vitamin C is theStructure of connective tissue,Bones and teethand promotes the availability of iron from plant foods.
Use of vitamin C
Vitamin C is particularly important for people with lowIron absorption- HowVegetarians and vegans– or for those with increased iron requirements. Vitamin C is known as 'biological detoxification factor' important and inhibits the formation of carcinogenic nitrosamines in the stomach.
Other typical applications for vitamin C:
Increased defense against infections: A sufficient supply of vitamin C is a prerequisite for an intact immune system. The body's susceptibility to infections increases with a vitamin C deficiency. Some scientists believe that extremely high doses of vitamin C could provide a particularly high level of protection against infections.
In case of serious injuries: Since vitamin C is important for wound healing, it is important to ensure an adequate supply, especially in the case of injuries or burns.
osteoporosis: Scientific studies show that vitamin C is important for bone stability.
Shortage situations: as a result of malnutrition or dialysis treatment.
Collagen formation: Vitamin C is also necessary for the formation of collagen. It promotes the development and maturation of cartilage.
Alcohol and nicotine consumption: Smokers have a need for vitamin C that is about 40% higher. The reason: Vitamin C breakdown is accelerated by smoking. In addition, regular alcohol consumption also increases the need.
Which foods contain vitamin C?
Significant amounts of vitamin C can be found, for example, in black currants, peppers, broccoli, kiwis, Brussels sprouts, kale, strawberries, oranges, grapefruits and potatoes.
Am I lacking vitamin C?
If just one of these points applies, your vitamin C supply could be too low:
* Do you mostly eat cooked food?
* Are you a smoker?
* Do you avoid raw food, fruit and fruit juices?
* Do you regularly drink a lot of alcohol?
