With abalanced dietstrengthen yourHeart and its vital functions. You should pay particular attention to certain vital substances, spices and foods. theheart-healthy foodsinclude: berries such as blueberries or currants, melons, carrots, oats, barley, walnuts, ginger, garlic, onions, fatty deep-sea fish, olives anddark cocoa. If this seems too complicated and you only eat fish-free, you should use scientifically recommended combinations of vital substances. The most effective cardiovascular products from Medicom contain cell-protectingQH (Ubiquinol),Omega-3 fatty acids (EPA and DHA),the vitaminsB1, B6, B12 and folic acid. AtNobilin Cor is a nutritional supplement specially developed for your heart with seven optimally coordinated vital substances. Special attention is paid to a product from the heart line withnatural ingredients:Cardioflowfor normal blood flow. This is especially interesting for travelers and people who sit a lot and for long periods of time.

Tips for a strong cardiovascular system

The followingAdvice for a healthy cardiovascular systemyou should "take to heart":
- Avoid industrially produced foods if possible.
- Eat seasonal, regional foods such as fresh, organic fruit and vegetables.
- When it comes to animal products, make sure that the animals are kept in a species-appropriate manner.
- Use only natural salt and season with fresh herbs.
- When it comes to fats, make sure they are of first-class organic quality and consistently avoid hydrogenated fats (margarine, palm or coconut oil).
- Instead of chips and biscuits, snack on nuts, almonds, spelt sticks, rice cakes and chocolate with a high cocoa content.
- Drink about two liters of still water every day.

Hearts are trumps

The intake of various combinations of active ingredients should be accompanied by a permanent change in lifestyle. One measure can be theReduction of body weightMedicom recommends a low-calorie and low-fat diet. The so-calledMediterranean foodIt consists of lots of fresh fruit and vegetables, but meat and poultry only in moderation. Special emphasis should be placed onfresh fish and vegetable fatsUnsaturated fatty acids are the best supporters of a heart-healthy diet. Furthermore,physical movementessential for good heart health. Regular exercise can helpgently regulate high blood pressure, the heart is relieved and the risk of cardiovascular disease is demonstrably reduced. Particularly suitable areEndurance sportssuch as controlled running, cycling, Nordic walking or swimming.

How does high blood pressure occur?

A high blood pressure remains unnoticed for a long time, as many people remain productive for a long time despite too high values.high blood pressurea creeping danger and is often onlydiscovered by chance during routine examinationsIt is interesting to note that only around five percent of those affected have a significant cause such as kidney or heart disease or a hormonal imbalance. In this case, we speak of primary or essential hypertension. Other causes can be diabetes, old age, genetic predispositions and lipid metabolism disorders. Factors that can be influenced include, for example,Smoking, obesity, a high-salt diet, lack of exercise, alcohol abuse and constant stressAs a dangerous consequence, small cracks can form in the vascular membrane, which eventually thicken and harden. The medical diagnosis is thenArteriosclerosis(atherosclerosis).

Good fats instead of bad fats

Contrary to popular belief,Fatsparticularly important for our body, not only as building blocks of our cells and some hormones, but also tofat-soluble vitaminssuch as vitamin D. However, since fats are very high in calories, it is important toright fatsBecause not all fats are the same. There are different fatty acids that have different values ​​for the organism. Fatty acids differ according to their degree of saturation. They are made up of carbon and hydrogen atoms.

Saturated fatty acids

If there is no double bond between the carbon atoms, it is calledsaturated fatty acids. They are characterized by the fact that they are not very reactive and can therefore quickly settle on the stomach and hips as fat deposits. Saturated fatty acids are mainly found inanimal products such as meat, cheese or butterAn increased intake of saturated fatty acids also increases blood lipid levels and cholesterol levels rise to unhealthy levels.

Monounsaturated fatty acids

If there is a double bond between the carbon atoms, these are so-calledmonounsaturated fatty acids. These are more sociable than saturated fatty acids and can help to improve cholesterol levels in the blood. Monounsaturated fatty acids are mainly found invegetable oilsavailable.

Polyunsaturated fatty acids

The last fatty acid category consists of thepolyunsaturated fatty acids. They have several double bonds between the carbon atoms. Unlike other fatty acids, these cannot be produced by the body itself, which is why they must be ingested with food. The best known polyunsaturated fatty acids includeOmega-3 fatty acidsThey are found in linseed, rapeseed, walnut or soybean oil, nuts and seeds, but also in cold-water fish such as salmon or tuna.Omega-6 fatty acidscan be found in sunflower, pumpkin seed, corn germ or safflower oil. Omega fatty acids are necessary for the formation of cell structures, for the construction of transport units and for the formation of signaling substances. At the same time, they reduce theBlood lipid levelsand thatRisk of cardiovascular diseasedecreases significantly. In the proven products from Medicom you will find high-quality omega-3 fatty acids, eg from krill oil. The fish oil capsules are easy to swallow, well tolerated and do not cause any fishy burping.