Calciumis irreplaceable for theBuilding stable bones, the receipthealthy teeth, and it supports our body in every muscle movement. The mineral helps essential to theMuscle strength and the Bone strengthEspecially in the case of strongSolar radiationCalcium also has a protective function for the skin and protects it effectively against skin diseases such as the so-called“Mallorca acne”.
Which foods contain calcium?
Calcium is mainly found in foods such asMilk and dairy products, as well as in kale, broccoli, leeks, fennel and kohlrabi.
What are the functions of calcium?
Calcium is primarily responsible for the construction andStability ofBones and teethCalcium can also be used as a preventive measure in cases of hypersensitivity to the sun. Calcium levels also depend onadequate supplywithVitamin Dbecause vitamin D is essential forCalcium absorption in the intestineis essential. Also for theStimulus transmission functionmore importantAnnoyCalcium is needed. And finally, the multi-talented calcium ensures that theMusclescontract and theHeartbeats normally.
Use of calcium
Large parts of the population, especiallyolder peopleoften have a deficient supply of calcium. The body is then forced to meet its needs by taking calcium from theBonewhich can greatly affect their strength. A regular supply of theBone mineralis therefore all the more important for our health. People who eat little orno milkorDairy productsshould improve their calcium levels with a dietary supplement.
When should you take additional calcium?
Allergies: Calcium acts like aAntihistamineand can thus suppress allergic reactions – especially those resulting from strong sunlight.
High blood pressure: A calcium deficiency can lead toincreased blood pressurelead.
osteoporosis: A good calcium supply can - together withVitamin D-osteoporosisprevent.
Am I lacking calcium?
Already ata relevant pointcould be your Supply of calcium be too short:
- Do you have an increased risk forosteoporosis?
- Drink regularlylarge amounts of coffee?
- Drink regularlyhigh amounts of alcoholl?
- Avoidmilk and milkproducts?
