How to protect your bone substance

In older people, bone substance eventually deteriorates. The result: osteoporosis. In this country, over six million people suffer from osteoporosis. Over the age of 50, around one in four women and one in 17 men are affected. Osteoporosis is a disorder of bone metabolism that leads tothe density of the bones decreasesPorous bones break much more easily. Around 300,000 femoral neck fractures are caused by this disease every year. It is therefore important to focus on preventing osteoporosis.

Women loseafter theMenopausearound 40 percent of the bone substance. Therefore, it is particularly recommended that women over the age of 50 have their bone density measured. This allows doctors to determine the likelihood of bone fractures. If there is a risk of bone fractures, they mustbe remineralized.

Causes of osteoporosis

There are many causes for osteoporosis. One of the reasons is lack of exercise.regular exercisestrengthens not only the muscles but also the bones. This also applies if you already suffer from osteopenia or osteoporosis. Another reason is poor nutrition. The organism has to constantly build up the bones and needsCalcium and vitaminsThis means that the human body must replace "used" bone material with fresh material. As a possible option, Medicom offers vitamin K in a balanced and healthy diet.

Vital substance preparations strengthen the structure of bones

The more bone mass you build as a young person, the morethe risk of bone fractures is reducedin old age. However, a supply of calcium alone is not enough for this. In addition to calcium, vitamins C, K2 and D as well as the mineral magnesium also play a crucial role. Calcium is the most important building block for bones and teeth, while vitamin D is responsible for calcium absorption in the body. Vitamin K2, on the other hand, helps to store calcium in the bones and thus increase bone density.

Please note: Vegetarians who refuse milk do not suffer from osteoporosis more often than others. This is because they usually eat more salad and vegetables and consume significantly more vitamins. Salad eaters therefore suffer around 30 percent fewer bone fractures than others.

Apart from that, there are people who are genetically at a higher risk of lower bone density (in old age). And as is often the case, alcohol and tobacco consumption are not at all helpful for the supply of bones.

Strengthening bones through healthy nutrition

Bone-building foods include salads, vegetables and nuts. Almonds in particular contain a lot ofCalcium, zinc, magnesium and healthy fatsVegetables that contain a lot of calcium include cabbage, broccoli and fennel. Oranges and orange juice also contain a lot of calcium. Medicom tip: The body does not usually absorb calcium very well.Fruit acids and vitamin C can increase absorption.

Vital substances for good teeth

Everyone knows and sees it: no radiant smile without beautiful and good teeth. Regular dental care and professional dental cleaning are extremely important for your health. However, these measures are by no means a guarantee of permanently healthy teeth. Because deficiencies in the area ofIntake of vitamins and mineralsnot only affect the health of the entire body, but also that of the teeth. Teeth also need these substances to maintain their health and to be able to fulfil their functions on a daily basis. In addition, nutrients and minerals not only protect against diseases of the human organism, but also support theOral health.

Krill oil supports bone health

Krill oilis rich in omega-3 fatty acids, which are very important for the health of your bones. These fatty acids are an important component of bone tissue and can help to increase bone density and thus prevent osteoporosis. In addition, krill oil also contains astaxanthin, a powerful antioxidant that can help reduce inflammation in the body and thus promote bone health.