Calcium and vitamin D : Calcium is needed for the maintenance of normal bones. Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus and to normal calcium levels in the blood.
Magnesium : Magnesium contributes to normal energy metabolism, normal muscle function and the normal functioning of the nervous system.
Sodium: Sodium plays a central role in the generation and transmission of excitations in nerve cells and muscle fibers.
Potassium: Potassium contributes to normal muscle function and ensures the transmission of nerve signals to the muscles. The acid-base balance in the human organism also depends on potassium.
Chloride: Chlorides regulate the flow of fluid between cells and are important for acid-base balance, the transmission of nerve impulses, tissue and muscles. Chloride also supports the formation of stomach acid and contributes to normal digestion.
Phosphorus: Phosphorus contributes to normal bone formation. Phosphorus compounds are also found in all other body cells and are components of cell walls and genetic material.
Iodine and selenium : Iodine contributes to the normal production of thyroid hormones and, together with selenium, to normal thyroid function.
Copper : Copper contributes to normal iron transport in the body. Copper also contributes to the maintenance of normal connective tissue, normal pigmentation of skin and hair and the normal functioning of the nervous system.
Iron : Contributes to the normal formation of red blood cells and hemoglobin and to the normal transport of oxygen in the body.
Manganese : Manganese contributes to normal energy metabolism, the maintenance of normal bones and normal connective tissue formation. In addition, manganese helps protect cells from oxidative stress.
Fluoride : Contributes to the maintenance of tooth mineralization.
Chromium : Contributes to the maintenance of normal blood sugar levels.
Molybdenum: Molybdenum contributes to the breakdown of sulfur-containing amino acids and uric acid. It also plays an important role in energy production.
Zinc : Contributes to the protection of cell components against oxidative stress and to the maintenance of normal skin, hair and nails.