If you want to limit your quality of life as little as possible due to menopausal symptoms, then a healthy supply of essential nutrients is particularly important. Phytoestrogens are particularly helpful in this phase of life. These are secondary plant substances that are similar to our human estrogens. These include the isoflavones found in soy products such as tofu, miso or soy milk, as well as the lignans from linseed. Nobilin Menovital combines these phytoestrogens with other ingredients whose antioxidant and stabilizing effects will benefit you.
Nobilin Menovital contains the recommended daily dose of two soft gel capsules 920 mg of linseed oil with over 400 mg of alpha-linolenic acid (ALA) and also 200 mg of linseed powder, 150 mg of soy concentrate, 120 mg of calcium, 80 mg of vitamin C, 60 mg of magnesium, 60 mg of isoflavones, 24 mg of natural vitamin E and 2.8 mg of vitamin B6. With this formula specially tailored for women in the menopause, you provide your body with an extra dose of many essential micronutrients.
Which minerals are important during menopause? Calcium and magnesium
Calcium and magnesium contribute to normal energy metabolism, the maintenance of normal bones and normal muscle function. Magnesium also supports normal nerve function and can reduce tiredness and fatigue.
Which vitamins are important during menopause?
Vitamin B6
Vitamin B6 contributes to the regulation of hormonal activity and the normal functioning of the nervous system. It also supports a stable mood.
Vitamins E and C
Vitamins E and C help protect cell components from oxidative stress. Vitamin C also plays a role in normal collagen formation and thus supports the normal function of the skin.
Good to know: The hormonal changes during menopause promote the occurrence of osteoporosis. This condition, also known as "bone loss," is characterized by a decrease in bone density. This makes the bones more porous and easier to break. An active lifestyle with plenty of exercise and a balanced diet prevent bone loss. An adequate supply of calcium also helps prevent it.